A walking rally aimed at promoting active and healthy aging brought hundreds of older participants and their families to Merryland Park in Cairo’s Heliopolis district on April 4. The event, titled "Al-Haraka Baraka" or "Movement is a Blessing," was organised by the Golden Years Foundation under the patronage of the Ministry of Social Solidarity.

Now in its third year, the one-kilometer rally encouraged seniors to engage in physical activity while fostering social interaction across generations. About 3,500 participants attended, including individuals from nearly 20 care homes across multiple governorates as well as residents of central Cairo. The rally welcomed both those able to walk and those requiring assistance, with volunteers supporting elderly participants using wheelchairs.

Dina Hashish, founder of the Golden Years Foundation, described the event as a way to promote healthy aging and challenge the notion that advancing years limit physical and social engagement. “Sport offers older people an opportunity to keep their bodies active while providing a social and psychological outlet,” she said. Hashish highlighted that such initiatives help combat depression and cognitive decline while creating opportunities for family and community bonding.

Registration for the rally involved an online process where participants submitted personal and health information, followed by ticket purchase and reception at the park. The day’s program included a warm-up session led by athletes and geriatric specialists, aimed at preparing participants safely for the walk ahead.

Among the athletes participating were notable figures such as 80-year-old world swimming champion Nagwa Ghorab, basketball veteran Abla Salaheddin, and athletics champion Seifallah Shahine. These athletes underscored the importance of regular exercise, healthy eating, and proper rest in maintaining well-being during later years.

The event was marked by lively music, including performances by the Golden Years Choir, a group formed of older individuals trained in singing and music. The rally atmosphere was described as joyful and encouraging, with participants clapping, singing, and supporting one another throughout the walk.

Some attendees shared personal motivations for taking part. Mohamed Abdel-Raouf Ammar, 67, explained that after moving into a care home seeking companionship, the rally gave him a chance to connect socially and enjoy outdoor activity. Others, such as 65-year-old Hana and Magda Al-Gaifi from Mansoura, expressed appreciation for opportunities that promote both physical activity and community engagement.

The event concluded without competition, emphasizing participation and enjoyment over speed or distance. Organisers hope the rally’s success will inspire more initiatives aimed at improving the quality of life for Egypt’s aging population through active lifestyles and intergenerational solidarity.