Adam Ramsay-Peaty, Britain’s renowned swimmer, is adjusting his training regimen as he prepares to qualify for the 2028 Los Angeles Olympics. After a challenging season in 2023, which included the Commonwealth Games in Glasgow and the European Championships in Paris, Ramsay-Peaty has been reassessing his approach following less-than-expected results.

At the Commonwealth Games, Ramsay-Peaty secured one silver and two bronze medals, while his performance at the European Championships fell short of podium finishes. The 31-year-old athlete, widely regarded as one of Britain’s top swimmers, cited his muscle mass as a factor contributing to the shift in his competitive edge.

“I had too much muscle,” Ramsay-Peaty explained, reflecting on his recent performances. He has since been working with specialists to analyze the reasons behind the decline after years of dominating his events. The evidence pointed to the need to improve his power-to-weight ratio by reducing muscle bulk.

This change in strategy marks a significant pivot as Ramsay-Peaty aims to optimise his physical condition for future competitions, including key qualifying events tied to the buildup for the 2028 Olympics. The swimmer’s focus will now be on balancing strength and agility to enhance his performance in upcoming international meets.