Filip Nowacki, an 18-year-old swimmer from Jersey, emerged as one of the standout athletes at the 2026 Commonwealth Games in Glasgow, capturing gold in the 200m breaststroke and silver in the 100m breaststroke. His rapid rise in the sport marks him as a leading prospect for the 2028 Los Angeles Olympic Games.

Nowacki’s journey began with hesitant beginnings. Initially reluctant to swim, he started lessons at around age five or six, partly prompted by his parents’ desire for him to be safe in the water while engaging in activities like cliff jumping at local beaches. Over time, his attitude shifted, and by age seven or eight, he began to embrace the sport, joining the Jersey Swimming Club where he found a sense of belonging.

Born to parents who emigrated from Poland to Jersey in 2002, Nowacki’s development was closely nurtured by local coaches. A breakthrough came at age 14 during the nationals in Sheffield, where he surprised himself by winning four gold medals after previously ranking between 10th and 20th in competitions. This success spurred his move to Millfield School in Somerset for sixth form, a decision aimed at improving his technique and training opportunities.

Ahead of the Commonwealth Games, Nowacki balanced intense academic commitments, awaiting his A-level results while preparing for competition. He remarked that the Games were the first event where he could focus solely on swimming without the pressure of schoolwork, which contributed to his strong performances.

Competing in the same hotel and city as his longtime role model Adam Ramsay-Peaty, Nowacki faced the challenge of going up against more physically imposing swimmers. Ramsay-Peaty, known for his powerful physique, offered guidance and support, and the two shared a collegial rapport during the event. Nowacki pointed out that his own swimming style relies on maintaining momentum and efficiency rather than building significant upper body muscle, a strategy he believes suits his strengths.

Nowacki’s gold medal in the 200m breaststroke came after securing silver in the shorter 100m event, where he finished ahead of Ramsay-Peaty. His performance is notable not only for the medals but also because his winning times at prior competitions indicated potential Olympic-level competitiveness.

Looking ahead, Nowacki views the Commonwealth Games as a crucial step toward achieving his Olympic ambitions. He expressed excitement about the 2028 Games, which will feature swimming events in a large-capacity venue in Los Angeles, and emphasized that success at Glasgow provided valuable experience and confidence on a major international stage.