A growing number of young adults in the United Kingdom are turning to tea rather than alcohol to calm their nerves before significant events, according to recent research. Nearly half of those aged 18 to 27 reported preferring a cup of tea over an alcoholic drink to steady themselves ahead of moments such as exams, job interviews, and first dates.
The survey, conducted for Twinings, revealed that 47 percent of Generation Z favor tea as a form of emotional preparation, compared with just 25 percent of baby boomers. This trend comes despite broader evidence that younger Britons generally consume less tea than previous generations and often opt for coffee as their default caffeinated beverage. Earlier polling indicated only 10 percent of Gen Z drink tea daily, compared with about one-third of Gen Xers and baby boomers.
Experts suggest that while overall tea consumption may be declining among younger adults, those who do drink it treat the experience as a purposeful ritual linked to moments of stress or anticipation. Specialty teas like matcha have seen increased popularity within this group, with cafés reporting higher demand for lighter blends as opposed to traditional strong black teas. This change aligns with a broader shift in drinking habits, as younger people reduce alcohol intake, often motivated by concerns over health and wellbeing.
Individuals like 25-year-old videographer Isabella Ayala Heaton of London illustrate this new approach. She describes tea as her personal form of “Dutch courage” before first dates, explaining that the ritual helps her enter the right mindset without resorting to alcohol. In one memorable instance, choosing tea in a pub instead of a pint sparked curiosity but ultimately became a lighthearted moment shared on a successful relationship.
Survey respondents also highlighted the calming aspect of tea preparation, with nearly one-third describing the act as soothing and one-quarter viewing it as an accessible form of self-care. Industry insiders note that Gen Z’s preferences are influencing tea product offerings, with demand growing for milder flavors over the traditional “breakfast brew.”
These findings come amid wider evidence that Generation Z is drinking less alcohol than older cohorts, supported by research from organizations such as Drinkaware. The shift reflects evolving attitudes toward indulgence and health, reshaping both tea and alcohol consumption patterns across the UK.