Author Matt Haig has spoken candidly about his struggles with mental health following a breakdown he experienced in his early 20s. The 61-year-old, best known for writing "The Midnight Library," revealed that during a period living in Ibiza with his then-girlfriend Andrea Semple, he suffered a sudden and severe panic attack that left him feeling suicidal.

Haig described the episode as an unrelenting panic attack that progressively worsened, leaving him overwhelmed and uncertain about how to cope. Despite experiencing suicidal thoughts, he emphasized that he did not have a death wish but rather felt trapped by the reality of his mental state.

After returning home, Haig sought medical help but encountered obstacles. He recounted a discouraging visit to a general practitioner, who appeared to judge him negatively upon learning about his past recreational drug use. This interaction contributed to Haig developing a fear of seeking further professional assistance. He said he was not offered therapy at the time, and financial constraints also prevented access to such support. As a result, Haig went without therapeutic help for two decades.

Following his move with Semple to Leeds, Haig began to manage his condition by taking regular walks, which he said helped him gradually process his experiences. During this period, he ceased alcohol consumption and refrained from using drugs.

Haig has since built a successful career as a novelist and has addressed his mental health challenges in his 2015 memoir, "Reasons To Stay Alive," which details his battles with depression and anxiety.

For those seeking support, the Samaritans provide confidential assistance 24 hours a day, seven days a week, accessible by calling 116 123.