Dermatologists caution against several common skin care practices that may do more harm than good, emphasizing the importance of simplicity and gentleness in maintaining healthy skin.

One frequently cited mistake is taking excessively hot showers. According to Elizabeth Bahar Houshmand, a Dallas-based dermatologist, hot water can strip the skin of natural oils and fats, compromising the skin barrier and leading to dryness and irritation, especially during colder months. She recommends using lukewarm water instead and applying moisturizer while the skin is still damp to lock in hydration. Occasional hot showers, particularly for those without sensitive skin, are unlikely to cause lasting damage.

Another common misconception is that more complex skin care routines with multiple active ingredients yield better results. Houshmand advises limiting routines to about three products during both the day and night. For example, her daytime regimen includes a cleanser, moisturizer, and sunscreen, while her nighttime routine involves a cleanser, serum, and moisturizer. Using several products simultaneously can irritate the skin and make it difficult to determine which ingredient is effective or causing a reaction. Joshua Zeichner, associate professor of dermatology at Mount Sinai Hospital in New York City, added that overly aggressive regimens, including overwashing and excessive exfoliation, can damage the skin’s natural barrier.

Failing to remove makeup and sunscreen before bed is another issue that can contribute to irritation, clogged pores, and breakouts. Houshmand recommends gently cleansing the face at night with a mild cleanser or, when time is limited, using micellar water on a cotton pad to remove dirt and makeup. While some advised against makeup-removing wipes due to potential irritation, Susan Taylor, professor of dermatology at the University of Pennsylvania Perelman School of Medicine, said that using wipes formulated for sensitive skin is preferable to skipping makeup removal altogether.

Dermatologists also strongly discourage popping pimples. Taylor explained that squeezing blemishes can push bacteria and oils beneath the skin’s surface, causing inflammation, scarring, and hyperpigmentation. Instead, Houshmand suggests using targeted treatments such as pimple patches, benzoyl peroxide, salicylic acid, retinoids, or sulfur-based drying creams. She advised consulting a dermatologist if a blemish becomes large, painful, or warm to the touch.

Finally, the assumption that “natural” or “clean” labeled products are inherently safer or better is challenged. Houshmand noted that essential oils, botanicals, and fragrances commonly found in these products can sometimes trigger irritation or allergic reactions, particularly in sensitive skin or inflammatory conditions like eczema. She emphasized the value of individualized regimens tailored by dermatologists to address specific skin needs while avoiding irritants.

Overall, experts recommend simple, gentle, and thoughtfully curated routines over aggressive or complicated approaches to maintain healthy skin and reduce the risk of damage and irritation.