As he approached his 40th birthday, New Zealand broadcaster Matty McLean embarked on a personal initiative titled “40 Before 40,” aiming to complete 40 challenging and meaningful experiences before reaching the milestone. The project, designed to push him beyond his comfort zone, saw McLean take on a range of activities, sharing his journey with audiences along the way.

One of the most daunting challenges on the list was the Nevis Bungy jump in Queenstown, which at 134 meters is the highest bungy jump in New Zealand. McLean described the experience as initially frightening but ultimately rewarding, highlighting the sense of accomplishment that came from confronting and overcoming his fear.

Volunteering with the Kindness Collective also stood out as a significant and impactful experience, reminding McLean of the joy that arises from acts of service. Another notable moment involved McLean getting his first tattoo, despite hesitations and family opposition. The small bear inked on his wrist was done by American singer Teddy Swims before a concert in Auckland. While McLean’s mother had joked about disinheritance over tattoos, she reportedly approved once she saw the final design.

Among the items on his list, McLean also chose to permanently redact one experience, which he described as a private commitment. This contrasts with his decision to undertake a nude photoshoot, an experience that initially filled him with doubt but ultimately left him feeling liberated.

Reflecting on the overall process, McLean emphasized a central lesson: embracing life fully and intentionally. “Life is for living,” he said, underscoring the importance of seeking out experiences that push personal limits or fulfill long-held desires. He encouraged others to adopt a similar approach, suggesting that even one new challenge each year can create meaningful and memorable stories.

The “40 Before 40” challenge coincided with a period of introspection for McLean, who admitted that recent years had left him feeling somewhat disconnected from himself and his social circle. Through reassessment and reconnection, he said he has rediscovered a sense of empowerment and values his friendships more deeply.

Known for being a people-pleaser, McLean acknowledged the need to focus more on his own happiness as he enters a new decade. A recent move to a 12-acre lifestyle block outside central Auckland with his partner Jacob Teece, described as a “farm boy at heart,” has brought new contentment to their lives. The relocation fulfilled Teece’s dream and deepened their shared satisfaction.

Professionally, McLean transitioned in 2023 from his role presenting TVNZ’s Breakfast to co-hosting a radio show with friend PJ Harding. He expressed that, despite his background in news and current affairs, he finds joy in the lighter, more optimistic focus of his current work—bringing smiles to listeners.

Looking ahead, McLean remains open to varied opportunities, including the possibility of returning to television. For now, he is centered on the present, appreciating the balance and fulfillment he has cultivated through his recent choices.