Many retirees find themselves hesitant to spend their retirement savings despite having accumulated sufficient funds to support their desired lifestyles, according to financial planners and retirement coaches. This reluctance to access saved money can prevent retirees from fulfilling long-held plans such as travel or outings with family, and may also have unintended financial consequences.

Research from financial firm Aegon indicates that about one in four retirees expect to be reluctant to draw on their retirement savings. Experts warn that this cautious approach can lead to missed opportunities for enjoyment and may increase the risk of incurring significant inheritance tax liabilities if funds are not used during the account holder’s lifetime.

Charlotte Wheeler, a personal investing expert at JP Morgan, highlights that clients in their 80s and 90s often have substantial assets they are reluctant to spend. She cautions that an overly conservative approach can leave retirees with unspent funds even as needs and costs rise, especially given the current high cost of living and potential care expenses.

Financial advisers recommend working out precisely how long savings will last by accounting for all regular expenses such as utilities, council tax, groceries, and transportation. Engaging a financial planner can help retirees create a detailed budget that distinguishes between essential spending and discretionary activities, providing peace of mind about financial security. Alternatively, retirees can estimate their needs independently by calculating annual expenses, factoring in inflation, investment growth, dividends, and state pension income.

Guidance from Pensions UK’s Retirement Living Standards offers benchmarks, noting that a couple requires approximately £45,400 post-tax annually for a moderate retirement lifestyle, which includes modest travel and leisure, while a more comfortable standard demands closer to £62,700 per year. As a general rule, retirees are advised to limit withdrawals from their pension pots to around 4% annually to ensure sustainability.

Beyond budgeting, retirement experts encourage individuals to articulate the lifestyle they hope to maintain. This process includes prioritizing key activities such as travel or hobbies early in retirement while energy levels remain high. Retirement coach Paul Hammond suggests creating a three- to five-year “hit list” of travel destinations or goals and budgeting for smaller regular pleasures like theatre trips or family outings.

Some retirees also consider making financial gifts to younger family members during their lifetimes, which can minimize potential inheritance tax liabilities. Gifts must typically be made at least seven years before death to fully avoid taxation. Current inheritance tax thresholds stand at £650,000 for a couple’s combined estate and up to £1 million when the family home is passed to direct descendants.

To encourage active spending, advisers recommend breaking down discretionary funds into manageable budgets, such as quarterly or monthly spending targets. Visual reminders, like posting spending goals publicly at home, can help retirees shift from a mindset of preservation to one of enjoyment.

Using savings vehicles strategically is also advised. For example, Independent Savings Accounts (ISAs) can serve as “fun money” for discretionary travel or leisure activities, since withdrawals are tax-free, while pensions cover essential living costs. Retirees must, however, plan withdrawals carefully to avoid depleting funds prematurely.

Financial coaches emphasize the importance of overcoming psychological barriers that arise from decades of frugal saving. Ian Shadrack, a retirement coach, notes that habitual thriftiness can make spending money feel frivolous, especially when retirees are confronted with current prices after years of budget constraints. Balancing enjoyment with fiscal prudence is key to preventing financial shortfalls later in life.

Ultimately, experts advise retirees to grant themselves permission to enjoy their savings. As Hammond recounts, acknowledging the unpredictability of life and the finite nature of time can motivate retirees to embrace a more active and fulfilling retirement, fully utilizing the resources they worked to accumulate.