Tonight’s television schedule offers a diverse lineup across multiple networks, ranging from relationship-focused documentaries to competitive sewing and dramatic fiction.
On the Universal & Warner channel at 9 p.m., relationship expert Paul C Brunson premieres a new series titled "Paul C Brunson: Red Flag." The show explores various forms of emotional, sexual, and psychological manipulation through real-life cases. The opening episode features Charlotte, who shares her experience of a turbulent affair marked by love-bombing, suicide threats, coercive control, and ultimately violence. The series aims to raise awareness about the early warning signs of toxic relationships while honoring the courage of individuals like Charlotte who openly discuss their experiences.
BBC One at 8 p.m. offers "The Great British Sewing Bee" semi-final. Contestants face a challenging technical task that involves crafting jackets from innovative materials such as pleather derived from pineapple leaves and cactus. Following this, they must transform a man’s shirt into an elegant wedding guest ensemble and design a classic little black dress, testing their skill and creativity under pressure.
BBC Two screens "Saving Lives at Sea" at 8 p.m., a documentary series chronicling the dramatic efforts of RNLI volunteers in Appledore, North Devon. This episode highlights a rescue following a 999 call after a teenager attempts to save a paralyzed surfer from drowning. Additional rescues cover two lost paddleboarders and a dog swept away by the tide in South Wales, capturing the risks and heroism associated with sea rescue operations.
ITV1 hosts the 2026 National Television Awards live from the O2 Arena in London, beginning at 8 p.m. Hosted by Joel Dommett, the ceremony promises entertainment and recognition for popular programs such as "The Celebrity Traitors" and "Heated Rivalry." The evening is also expected to pay tribute to veteran broadcaster David Attenborough, who is nominated for two awards celebrating his centenary.
At 9 p.m., Channel 4 continues its documentary series "The Jury: 14 and on Trial for Murder." This episode features real jury deliberations centered around the legal concept of diminished responsibility in a murder case. The filmed discussions reveal deep, sometimes conflicting views about the justification of such a defense, urging viewers to reflect on their own perspectives.
Channel 5 airs the second season of the drama "The Game" at 9 p.m. The episode focuses on the tense cat-and-mouse conflict between Jason Watkins’ character Huw and Robson Green’s Patrick, who exudes a menacing, James Bond villain vibe. As Jenny appears to grow suspicious of Patrick, Huw remains determined to advance their covert plan.
In live sports coverage, Champions League football matches provide additional viewing options. Prime Video broadcasts the game between FC Porto and Manchester City at 6:30 p.m., while TNT Sports 1 airs Club Brugge versus Aston Villa starting at 5 p.m.