Lima Sopoaga, the former All Blacks flyhalf, has found himself back on the rugby field in an unexpected capacity during New Zealand’s tour of South Africa. Now 35, Sopoaga, who has transitioned to roles with New Zealand Rugby and Sky Sports NZ as a media personality, joined the All Blacks’ backroom staff in Johannesburg. In a rare moment, he laced up his boots to participate in training sessions ahead of New Zealand’s first Test victory over the Springboks.
Sopoaga’s involvement came shortly after arriving in South Africa, where he helped set up drills and took part to maintain the squad’s momentum. Despite being behind the pace, he said he welcomed the opportunity to contribute physically and support his former teammates. “I can catch a ball, I can run and be a body, just help as much as I can,” he explained. His effort was acknowledged by winger Will Jordan, who thanked him for stepping in during a critical week.
The former Wasps signing reflected candidly on his challenging stint in England, where he struggled to adapt both professionally and personally. Arriving in 2018 as a marquee player, Sopoaga admitted that his initial attitude was flawed, attempting to shape the team rather than integrate within their system. The difficult environment, compounded by the cold climate and a lack of connection, took a toll on him and his family. The COVID-19 pandemic further isolated the squad, leading Sopoaga to consider quitting rugby entirely.
Sopoaga also expressed criticism of Wasps’ management, noting the club’s financial instability and eventual collapse in 2022. He contrasted this with the recent structural improvements within New Zealand Rugby under head coach Dave Rennie. Rennie, who took charge of the All Blacks in March 2026 following Scott Robertson’s departure, has been credited with revitalising the team. Acknowledging Rennie’s difficult history, including his controversial exit from the Wallabies in 2023, Sopoaga praised his leadership style: “If people feel loved, they’ll run through a brick wall for you.”
Sopoaga highlighted moments from New Zealand’s 33-16 Test win over South Africa that exemplified the team’s renewed unity and resilience, particularly in their defensive efforts and control of the scrum. He expressed confidence that the All Blacks could secure the series with a 2-1 victory in South Africa and maintain their status at the top of world rankings.
The competition for the All Blacks’ flyhalf jersey has intensified with Richie Mo’unga’s return from Japan, challenging incumbent Ruben Love for the starting role. Sopoaga believes the rivalry between the two players will enhance team performance ahead of the 2027 Rugby World Cup in Australia. He noted Mo’unga’s skill and composure in high-pressure situations and applauded Love’s recent performances. Alongside these contenders, Beauden Barrett and rising flyhalf Josh Jacomb provide additional options on the tour.
Although Sopoaga switched allegiance to Samoa for the 2023 World Cup and is thus ineligible for All Blacks selection, he remains ready to support the team in any capacity. His recent training involvement underscores his ongoing passion for the sport and connection to New Zealand rugby.