Science journalist Allison Aubrey has released a new book that addresses the challenges and opportunities of reinventing life during midlife. Titled "Your Turn: How to Create a Midlife You Love," the book offers a combination of practical strategies, scientific insights, and personal stories aimed primarily at women navigating the transition into the later stages of adulthood.

Inspired by a moment with her teenage child, Aubrey began reflecting on the shift from a life focused on parenting and career to one defined by different priorities and possibilities. Drawing on her experience reporting for NPR and CBS Sunday Morning, she approached the subject with a methodical, research-driven perspective.

"Your Turn" is structured in three parts. The first section provides tools for self-exploration, including quizzes and worksheets designed to help readers better understand their own definitions of happiness and fulfillment. The second section profiles women ranging in age from 45 to 105 who have successfully embraced new directions in life. These stories highlight a wide spectrum of pursuits such as performing comedy and documenting Holocaust survivors’ histories, demonstrating that creativity and connection can flourish well into later years.

The final section addresses the physical challenges that often accompany aging. Aubrey discusses ways to bridge what she calls the “knowledge-action gap,” where people understand the basics of healthy living but struggle to implement them. Faced with an overwhelming and sometimes contradictory array of health advice, she emphasizes evidence-based strategies that are manageable and sustainable. On dietary habits, for example, Aubrey advocates for flexibility and moderation rather than strict prohibitions, suggesting that an approachable approach to nutrition aids long-term health.

Though the book primarily targets women, its practical guidance and science-backed recommendations are broadly applicable to anyone seeking to create a fulfilling and engaging second half of life. Aubrey’s combination of personal narrative, expert interviews, and actionable advice provides readers with a comprehensive roadmap for embracing change and cultivating joy beyond midlife. The book was published in September 2026.