The American Express Times
Tuesday, September 15, 2026
Intermittent Fasting: Benefits for Inflammation and Health
Intermittent fasting has been shown to reduce inflammation and improve symptoms in various chronic conditions through the production of anti-inflammatory ketone bodies and activation of the body's repair mechanisms. By encouraging healthier eating patterns and better hunger awareness, this practice may help alleviate discomfort, promote cellular health, and support long-term wellness.
★ Featured Stories
The Role of Omega-6 and Omega-9 in Inflammation
Omega-6 fatty acids, prevalent in many processed foods, promote inflammation, while omega-9 fatty acids tend to have anti-inflammatory effects, highlighting the importance of balancing these…
Sources and Types of Omega-3 Fatty Acids
Omega-3 fatty acids, including DHA, EPA, and ALA, are found in both plant and animal sources, with fatty fish like salmon and mackerel providing the…
Understanding Good and Bad Fats in Your Diet
Recent dietary research highlights that different types of fats distinctly affect inflammation, with omega-3 and omega-9 fats offering anti-inflammatory benefits while excess omega-6, saturated, and…
Thaw hinges on Takaichi mending ties
Japanese lawmakers and business delegations are visiting China to improve strained relations ahead of the APEC summit in November. However, experts warn that significant progress…
★ All Stories
Oasis Reunion Lauded and Encouraged in Editorial
The Gallagher brothers will reunite with Oasis for a major series of concerts in 2027, including shows at Manchester's Etihad Stadium and the iconic Knebworth…
Astronaut Jessica Meir Shares Curly Hair Care Tips From Space
NASA astronaut Jessica Meir demonstrated how she manages her curly hair using a no-rinse shampoo specially designed for the microgravity environment aboard the International Space…
Former West Ham Goalkeeper Ludek Miklosko Dies Aged 64
Former West Ham United goalkeeper Ludek Miklosko, who played nearly 400 matches for the club and helped secure two promotions in the 1990s, has died…
Digital ID to Replace Physical Age Proof for Alcohol Purchases
Starting this month, pubs, retailers, and event organizers in the UK can accept digital ID apps like Yoti as valid proof of age for alcohol…
Graeme Souness Considers Reality TV but Doubts Dancing and Deceit Skills
Former footballer Graeme Souness is exploring opportunities in reality television but is uncertain which type of show would suit his straightforward personality. He is most…
Dua Lipa Shows Off Designer Bling Ahead of New York Fashion Week
Dua Lipa presented a selection of luxury jewelry at a Bulgari event leading up to New York Fashion Week, wearing a gold mini camisole by…
Comedian Rob Beckett Bullied by Monkeys while Filming in Malaysia
Comedian Rob Beckett faced aggressive encounters with local monkeys while filming his new series, Tempting Fortune, in Malaysia, forcing him to retreat to his hotel…
Demi Moore Turns Heads with Elegant All-White Ensemble at New York Fashion Week
Demi Moore appeared at Polish designer Magda Butrym’s spring/summer 2027 show during New York Fashion Week, wearing a chic all-white ensemble featuring a crochet top,…
Stars Shine at Toronto International Film Festival
The Toronto International Film Festival featured notable appearances from Penélope Cruz, Lily-Rose Depp, and Dame Helen Mirren, who was honored with the Share Her Journey…
Nigel Farage Admits Reform UK Could Be Affected by Foreign Donor Clampdown
Reform UK has received £72 million in donations from British crypto billionaires Ben Delo and Christopher Harborne, just as proposed political funding laws would retrospectively…
Emma Willis Prepped for Strictly Come Dancing Hosting Role for Years
Emma Willis, Josh Widdicombe, and Johannes Radebe will debut as the new presenting team on "Strictly Come Dancing" when the show returns this Saturday. Their…
GMB Union Reveals Unsafe School Buildings with Asbestos and Damp Issues
A GMB Union survey of 4,500 school support staff found that over 25% reported asbestos issues, around 50% experienced leaky roofs, and 40% noted cracked…
Kevin Whately Discusses Role and Career
Kevin Whately has joined the Channel 5 drama "Forever Home" as Silent Dave, marking a quieter supporting role filmed in his hometown of Hexham. This…
Concerns Over Unregulated Brazilian Butt Lifts by Rogue Surgeons
Unqualified individuals in the UK are performing Brazilian butt lift surgeries outside medical settings, often advertising via social media and causing serious health risks. Experts…
Jamie Oliver vows to keep fighting for better school dinners
Jamie Oliver has reaffirmed his lifelong dedication to improving school meals in the UK, noting that nearly 40 percent of schools still fail to meet…
Warrington Wolves Prepare With Ewan Irwin's Return
Warrington Wolves will likely welcome back injured half-back Ewan Irwin for their important play-off eliminator against Hull Kingston Rovers this Saturday. The return of Irwin,…
Uganda To Return to Prince Harry’s Invictus Games
Uganda has reversed its decision to withdraw and will participate in next year’s Invictus Games after the British royal household clarified its support for the…
Security Fears Prompt Harry and Meghan to Change Children’s School
Prince Harry and Meghan Markle transferred their children to a new school just two days into the term due to security and logistical concerns linked…
Angela Rayner Warns Workers About Reform UK’s Billionaire Backers
Angela Rayner, Secretary of State for Housing, Communities and Local Government, criticized Reform UK and its billionaire crypto-backed donors at the TUC Congress, warning that…
Poll Reveals Domestic Acts as Key to Long-Lasting Love
A UK poll found that everyday domestic tasks like cooking and taking out the trash are key expressions of affection in romantic relationships. These routine…
Hayden Panettiere's Death Linked to Fentanyl-Laced Pills
Authorities are investigating the death of actress Hayden Panettiere, believed to be caused by ingesting an oxycodone pill contaminated with fentanyl. This case highlights the…
Red Arrows Perform Flypast at Great North Run
The Royal Air Force’s Red Arrows conducted a flypast over the start and finish lines of the Great North Run between Newcastle and South Shields.…
Tommy ‘Gun’ McMillen’s Unbeaten UFC Run Continues
Tommy "Gun" McMillen extended his undefeated MMA record to 12-0 by winning a closely contested decision against Marwan Rahiki at UFC Noche in Glendale, Arizona.…
Ben Shelton criticizes tennis service rule
US Open finalist Ben Shelton criticized a rule requiring players to be ready during their opponent’s lengthy serve routines, calling it impractical after being told…
Prince William Urges Urgent Optimism on Climate Change
Prince William highlighted the need for "urgent optimism" in tackling climate change ahead of the sixth Earthshot Prize ceremony scheduled for November in Mumbai. This…
Sir Keir Starmer Pays Nearly £860,000 to Ousted Top Civil Servant
Sir Keir Starmer approved a record £860,000 exit payment to Sir Chris Wormald following his dismissal as UK cabinet secretary after just 14 months in…
Millions of Brits Unaware of Gas Safety Warning Signs
A survey of 2,000 UK homeowners and renters found that over a quarter lack confidence in identifying warning signs of gas hazards, including carbon monoxide…
Two Competitors Die in Great North Run
Two men aged 25 died after collapsing during the 45th Great North Run half-marathon, despite immediate medical aid. The race, which attracted about 63,000 participants…
Rise in UK Citizens Arrested Abroad for Drug Smuggling
The number of British nationals detained overseas for drug smuggling has more than quadrupled from 80 cases in 2023 to over 340 in 2025, with…
Police Hunt Cat in the Hat Impersonator for Teen Scare Incident
Authorities in British Columbia are investigating after an individual dressed as the Cat in the Hat reportedly chased a teenage girl through West Kelowna. Police…
Brits turn kitchens into disco hotspots with retro anthems
A recent survey found that many Britons are turning their kitchens into spontaneous dance floors, frequently playing classic hits from the 1980s and using utensils…
Xaver Schlager optimistic on Nottingham Forest’s progress
Nottingham Forest secured their first win of the 2026-27 season with a 2-1 victory over Aston Villa, reflecting the team’s growing adaptation to head coach…
Andy Burnham Cancels Engagements After Father’s Death
Andy Burnham has postponed his public appearances following the death of his father, Roy Burnham, who battled Alzheimer's disease. The experience deeply influenced Burnham’s dedication…
Sydney Sweeney Defends Controversial Sports Trading Ad Campaign
Sydney Sweeney responded to criticism from prominent female athletes over her sports trading app campaign, which featured her in provocative poses that some said sexualize…
Fox Cub Named Chance Makes Remarkable Recovery with Hydrotherapy
A fox cub named Chance, hit by a car and initially expected to be euthanized, is recovering well after undergoing hydrotherapy treatments provided by Mansfield…
Estate Agent Jailed for Industrial Scale Cannabis Factories
Estate agent Sarfraz Farooq was sentenced to eight years and four months in prison for organizing large-scale cannabis growing operations across 19 properties in Luton…
Mr Bean Takes Over the Beano Comic in Special Collaboration
Rowan Atkinson’s Mr Bean will guest edit the Beano comic in a four-part special starting tomorrow, temporarily renaming it "Mr Beano" and starring in new…